Viscera 3 Reviews : If you’ve tried other methods of losing weight and failed, having a more regimented plan like keto could be what you need to stay on track and keep yourself accountable. It may require planning meals well in advance and making food at home as opposed to eating out. It could be a shock to your system—but in a good way that jumpstarts your commitment to healthier all-around living.Now, if you can burn 250 calories per day with exercise on top of that 500-calorie deficit, this would amount to a total 5,250-calorie deficit for the week. With a 5,250-calorie deficit, you’ll be on track to lose 1.5 pounds per week. Lunch — three ounces of meat or other low-carb protein source in a salad with olive oil dressing, grilled vegetables, feta cheese; iced tea. The choices you make each day can have a huge effect on your health.