GoLo Keto Reviews : A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters' daily carb allowance. However, you'll want to double check the label since some almond milks have added sugars that drive up the carbs. Plain unsweetened almond milk, like this one from Elmhurst, only has three grams of carbs per cup. One scoop of Perfect Keto protein powder ($37.04, buy it here) has only a single gram of carbs.
“We have been seeing different variations on the low-carb diet for decades,” says Abbey Sharp, a registered dietician and nutrition blogger. But that might be because he’s eating less processed food, sleeping better, or enjoying compliments on his new physique.